As a therapist, I feel strongly that talk therapy can be transformative. My approach is rooted in psychodynamic principles, while also drawing from various modalities and often incorporating mindfulness. I believe in the profound impact of long-term, in-depth work to foster lasting change. 

Therapy requires dedication and effort, but it's also a supportive, creative, and deeply meaningful journey. By creating a collaborative environment we can explore your experiences and consider how your past impacts your present. This can help to discover meaning in your experiences while also learning how to better navigate life’s challenges.